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Free Workouts

Welcome. These were recorded LIVE so keep in mind the sound quality is not going to be the same as an actual production. Enjoy them for the community, the movement and the energy you can feel coming out of this room. 


Skip to the bottom of the page to check out a little information on my upcoming certification I'll be leading. It's the perfect fit for yoga and fitness instructors, nutrition and life coaches and virtually anyone with a heart for building community. We start online LIVE 11/22 but you can also catch the recordings if you can't attend all the sessions live. I can't wait to work with you. This will give you an entirely new income stream that helps support clients in adhering to other services that you offer. I'll even teach you how to combine all of who you are and what you do into one well-crafted product offering. 

Can't wait to connect with you all. Enjoy these workouts until registration for The Self-Study Certification ends on 12/1/2022.





Break Method is an innovative systems approach to rapid emotional rewiring. We believe, if given the opportunity, the brain can and will deceive the client throughout the process of attempted healing. Emotional Repatterning with Break Method is built to bypass the brain’s inherent protective reflexes to uncover the pattern that operates beneath the surface - driving chaotic behavior and cycles on autopilot. Our approach is not soft, enabling or codependency-inducing. We train you to hold firm to the process, timeline and systematic assessments to get your client’s sustainable results that create a generational ripple in the world.


The Self-Study is a potent 30 day workbook journey built to bring Break Method tools to life with daily lessons, practical frameworks and fieldwork exercises that that put your skills to work. This journey has helped over 25,000 students move from awareness to action sustainably - and they did it solo.


IMAGINE... Your heart for healing, empowering and leading groups + the powerful framework of The Self-Study.

Since the inception of Break Method in 2014, we've had people from all backgrounds ask how they get certified to use or teach our methodology. For the first time, we've finally created two intentional pathways for this work. For those who are not credentialed in the medical, therapeutic, social work or addiction space, we created The Self-Study Guide. If you are a professional in any of the previously mentioned sectors, you can also check out our Practitioner Certification by clicking HERE. 



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