30 Day GF / DF Challenge
Welcome to your challenge portal. Be sure to check your emails! A new email went out today with what challenge check ins are for the next couple of days and how to best track your results with GF / Df.
Sat 1/15 Tone 298
Sun 1/16 Deep 25
Mon 1/17 Live 54
Tues 1/18 Rest Day
Weds 1/19 Tone 369
Thurs 1/20 Tone 401
Fri 1/21 Tone 322
Sat 1/22 Rest Day
Be sure to tag me in your sweat check in on Instagram --> @bizziegold and I will be sure to repost.
Meal Plan Updates
Meal Plan we start on Friday the 14th so everyone has time to get the plan and go grocery shopping. I made the meal plan myself and it is exactly how I eat and feed my family. There is a good grocery list there and I'll post some of my favorite items / products here as well.
Discount CODE: GFDF15
Click HERE to download. Fill out each week and keep for the end of the challenge.
Grain-Free / Dairy-Free Webinar
The Science of GF/ DF 1/20 at 11 AM PST Click HERE to Register