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30 Day GF / DF Challenge

Welcome to your challenge portal. Be sure to check your emails! A new email went out today with what challenge check ins are for the next couple of days and how to best track your results with GF / Df.

Workout Schedule
Sat 1/15 Tone 298
Sun 1/16 Deep 25

Mon 1/17 Live 54

Tues 1/18 Rest Day

Weds 1/19 Tone 369
Thurs 1/20 Tone 401
Fri 1/21 Tone 322
Sat 1/22 Rest Day

Be sure to tag me in your sweat check in on Instagram --> @bizziegold and I will be sure to repost. 

 Click to go to BUTI.TV 

Meal Plan Updates

Meal Plan we start on Friday the 14th so everyone has time to get the plan and go grocery shopping. I made the meal plan myself and it is exactly how I eat and feed my family. There is a good grocery list there and I'll post some of my favorite items / products here as well. 

Discount CODE: GFDF15


Symptom Tracker

Click HERE to download. Fill out each week and keep for the end of the challenge.

Grain-Free / Dairy-Free Webinar

The Science of GF/ DF 1/20 at 11 AM PST Click HERE to Register

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